Weigh In record (no journal entry) for 03 November 2021
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53.9 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1531 kcal
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Fat: 50.49g | Prot: 80.99g | Carbs: 174.66g.
Breakfast: Myprotein The Whey, Mayfield 2% Reduced Fat Milk, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Mission Flour Tortillas Soft Taco, Lantana Black Bean Hummus, Publix Black Beans in Seasoned Sauce, Spinach. Dinner: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Castello Burger Blue, Just Bare Lightly Breaded Chicken Breast Chunks, Green String Beans, Spinach. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Trader Joe's Pumpkin Cranberry Scone Mix, International Delight French Vanilla Coffee Creamer. more...
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Gaining 1.3 kg a Week
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Joe Alec 's Weight History
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