Weigh In record (no journal entry) for 03 November 2021
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82.3 kg
Lost so far: 1.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1642 kcal
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Fat: 93.19g | Prot: 85.09g | Carbs: 148.81g.
Breakfast: Butter (Salted), Cheddar Cheese, Fried Egg, Whole Wheat Bread, Grape Tomatoes, Ketchup, Cracker Barrel Cheddar Cheese, Nestle Pure Life Water, Coffee with Cream. Lunch: Coffee with Cream, Cabbage Soup. Dinner: Nestle Pure Life Water, Broccoli, Yellow Sweet Peppers, Cooked Broccoli (from Fresh), Rogers Best Brown Sugar, Butter (Salted), Acorn Winter Squash (Without Salt, Cooked, Baked), Sweet Potato, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Nestle Pure Life Water, Heluva Good! French Onion Sour Cream Dip, Grape Tomatoes, The Laughing Cow Cheese, Broccoli, Sweet Red Peppers, Waterbridge Liquorice Allsorts. more...
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Losing 1.9 kg a Week
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Thinout Thestuffin's Weight History
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