bbosch30's Journal, 16 Apr 14

flat to yesterday which is always a good thing. .. only better is dropping. I am so happy that the weight is moving and I really only noticed changes when I started intermittent fasting along with my general low carbing. One kilo away from my "good" weight! then on to "better" and then "best"
61.2 kg Lost so far: 0 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2014:
1003 kcal Fat: 65.23g | Prot: 97.59g | Carbs: 16.21g.   Lunch: AH Romaine Sla, Cambozola Cambozola Cheese, John West Tonijnstukken in Water, Egg. Dinner: Tomatoes, Gouda Cheese, AH Ambachtelijke Achterham Gerookt, Egg. Snacks/Other: Pecan Nuts, Peanuts, Double Chocolate Chunk. more...
steady weight


Comments 
That's awesome you found a combination that works for you. Great job! 
16 Apr 14 by member: Suzi161
Suzi161 - thank you very much! yes, it does seem that i found something that works best for my body. its amazed me so much how much less my hunger and craving for food has decreased. it really has taught me that so much of what we think of as "hunger" is just habit and triggers we have self taught our brains.  
17 Apr 14 by member: bbosch30

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


bbosch30's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.