Weigh In record (no journal entry) for 03 November 2021
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74.6 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1878 kcal
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Fat: 91.44g | Prot: 126.80g | Carbs: 110.12g.
Breakfast: Body Fortress Whey Isolate Protein Powder, Sugar in the Raw Stevia in the Raw, Great Value Shredded Mild Cheddar Cheese, Egg, Butter, Coffee, Great Value Half & Half. Lunch: Baby Spinach, Wegmans Oven Roasted Turkey Breast, Newman's Own Zesty Italian, Market Pantry Chopped Walnuts, Dole Romaine Lettuce, Great Value Turkey Sausage Sticks. Dinner: Brown Rice, Pork Loin (Tenderloin) , Butter, Broccoli. Snacks/Other: Honeymaid Graham Crackers, Blue Diamond Roasted Salted Almonds, Halls Defense Supplement Drops, Pinot Noir Wine. more...
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2784 kcal
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Exercise:
Driving - 3 hours, Weight Training (moderate) - 40 minutes, Resting - 20 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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Gaining 3.2 kg a Week
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