Weigh In record (no journal entry) for 03 November 2021
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81 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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816 kcal
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Fat: 38.20g | Prot: 65.20g | Carbs: 53.41g.
Breakfast: Natura Сыр Лёгкий Сливочный 16%, Nescafe Dolce Gusto Кофе с Молоком, Копченов Грудка Куриная, Sveza Сыр Творожный Воздушный, Русский Хлеб Хлеб Тостовый. Snacks/Other: ВкусВилл Печенье Шоколадное с Шоколадной Карамелью. more...
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Gaining 2.1 kg a Week
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elen13yar's Weight History
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