Weigh In record (no journal entry) for 03 November 2021
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67 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1351 kcal
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Fat: 48.84g | Prot: 79.80g | Carbs: 182.43g.
Breakfast: Якитория Сифудо Тяхан. Lunch: Lay's Чипсы, Yami Yami Острый Гребешок, Yami Yami Кваттро, Yami Yami Гриль Дуо, Yami Yami Острый Дуо . more...
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Losing 1.1 kg a Week
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adasta666's Weight History
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