Weigh In record (no journal entry) for 03 November 2021
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92.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1397 kcal
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Fat: 63.92g | Prot: 107.48g | Carbs: 70.57g.
Lunch: Tomatoes, Onions, Cucumber (with Peel), Tuna in Oil (Canned). Dinner: Kikkoman Soy Sauce, Steak, Peanut Butter, McCain Hawaiian Stir Fry. Snacks/Other: Cadbury Flake, Clover Full Cream Fresh Milk. more...
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Losing 5.6 kg a Week
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