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2032 5:15
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85 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2047 kcal
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Fat: 48.48g | Prot: 185.06g | Carbs: 215.22g.
Breakfast: مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, المراعي حليب خالي من اللاكتوز, ISO TRIPLE ZERO Dreamy Vanilla, Egg White. Lunch: نادك زبدة طبيعية, Skinless Chicken Breast, الجوهرة أرز عنبر بسمتي أبيض. Dinner: Unroasted Almonds, Golden Delicious Apples, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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Gaining 2.8 kg a Week
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AhmedFit's Weight History
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