JFarr73's Journal, 02 Nov 21

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Weigh In record (no journal entry) for 02 November 2021

87.1 kg Lost so far: 1.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:

1808 kcal

Fat: 86.73g | Prot: 149.53g | Carbs: 123.20g. Breakfast: Nestle French Vanilla Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Beef Hot Dogs, Beef Stroganoff with Noodles. Dinner: Swift Premium Pork Loin Tenderloin, Dole Chopped Salad Kit Avocado Ranch. Snacks/Other: Kirkland Signature Black Forest Ham, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Yellow Cling Peach Halves, Sun Chips Original (Package). more...

2373 kcal

Exercise: Weight Training (moderate) - 32 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 10 minutes. more...

Gaining 3.2 kg a Week

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JFarr73's Journal, 02 Nov 21

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JFarr73's Weight History