Weigh In record (no journal entry) for 02 November 2021
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96.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1998 kcal
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Fat: 87.99g | Prot: 88.03g | Carbs: 232.21g.
Breakfast: Almonds , Honey , Kraft All Natural Peanut Butter, Great Value Cultivated Blueberries, Sriracha Sauce, Mushrooms , Egg, Great Value Country Style Diced Hashbrown Potatoes. Dinner: Lilydale Extra Lean Ground Turkey, Minute Rice Whole Grain Brown Rice . Snacks/Other: Great Value Cultivated Blueberries, Kraft All Natural Peanut Butter, Almonds , Hershey's Cookies & Cream Bar, Roasted Almonds, Liberte Greek Yogurt - Coconut. more...
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Losing 6.4 kg a Week
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ianregpanter's Weight History
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