Weigh In record (no journal entry) for 01 November 2021
|
60.4 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
849 kcal
|
Fat: 30.23g | Prot: 82.42g | Carbs: 82.64g.
Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Reynaldo's Pork Chorizo, Appleton Farms Biscuit Ham Slices, Egg, Kirkland Signature Egg Whites, Egg White . Lunch: White Rice, Kevin's Natural Foods Cilantro Lime Chicken. Dinner: Catalina Crunch Cinnamon Toast. Snacks/Other: Watermelon , Catalina Crunch Cinnamon Toast. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beingjoss's Weight History
|