Weigh In record (no journal entry) for 02 November 2021
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1234 kcal
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Fat: 34.80g | Prot: 59.09g | Carbs: 168.23g.
Lunch: No Name Macaroni & Cheese, Rotisserie Chicken, White Rice. Dinner: P.F. Chang's Combo Fried Rice. Snacks/Other: Wal-Mart Mini Cupcakes. more...
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Gaining 1.1 kg a Week
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