Weigh In record (no journal entry) for 02 November 2021
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1751 kcal
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Fat: 29.04g | Prot: 87.78g | Carbs: 307.60g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Sugar, Apples, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Corn, Potatoes (Flesh, with Salt, Boiled), Chocolate Cupcake with Icing or Filling. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Air Popped Popcorn, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Perry's Ice Cream Light Neapolitan Ice Cream, Equate High Performance Protein Shake - Caramel. more...
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1993 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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