gcc7angels's Journal, 02 Nov 21

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Gained after a long weekend with family 😠😩

127.6 kg Lost so far: 0.3 kg. Still to go: 48.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:

676 kcal

Fat: 21.96g | Prot: 14.65g | Carbs: 105.79g. Breakfast: Thai Kitchen Hot and Sour Soup, Egg Omelet or Scrambled Egg with Chorizo. Snacks/Other: Blue Diamond Whole Natural Almonds, Grape Tomatoes. more...

3214 kcal

Exercise: Recumbent bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

13 Supporters Support

Comments

🙀🙀🙀🙀🙀

02 Nov 21 by member: CHUME-😎

It happens...😏 Tomorrow's another day!!

02 Nov 21 by member: CrystalJo74

Thank you all for your support! ❤️

03 Nov 21 by member: gcc7angels


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gcc7angels's Journal, 02 Nov 21

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