Weigh In record (no journal entry) for 02 November 2021
|
95.4 kg
Lost so far: 26.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
725 kcal
|
Fat: 16.40g | Prot: 44.80g | Carbs: 101.54g.
Pre-Breakfast: Great Value Almond Milk Original, Syntrax Matrix 2.0 Perfect Chocolate, Strawberries. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Light String Cheese, McCann's Instant Irish Oatmeal - Apples & Cinnamon. Lunch: Rosemont Farms Sugar Snap Peas, Great Value Light String Cheese, For You Radishes. Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures), Nestle Baby Ruth Miniatures. more...
|
Losing 0.1 kg a Week
|
|
|