Weigh In record (no journal entry) for 02 November 2021
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93.3 kg
Lost so far: 40.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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832 kcal
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Fat: 45.10g | Prot: 80.83g | Carbs: 30.89g.
Pre-Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: HEB Pork Carnitas, Kroger Finely Shredded Quesadilla Cheese, Casa de Oro Soft Taco Flour Tortilla. more...
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Losing 11.4 kg a Week
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ogyoglethorpe89's Weight History
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