Weigh In record (no journal entry) for 02 November 2021
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53.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1595 kcal
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Fat: 55.71g | Prot: 68.53g | Carbs: 195.68g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Mayfield 2% Reduced Fat Milk, Myprotein The Whey. Lunch: Spinach , Publix Black Beans in Seasoned Sauce, Lantana Black Bean Hummus, Mission Flour Tortillas Soft Taco. Dinner: Green String Beans, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Spinach, Castello Burger Blue. Snacks/Other: Wal-Mart Creamstyle Cheesecake, Trader Joe's Pumpkin Cranberry Scone Mix, Fruit Dessert with Cream and/or Pudding and Nuts. more...
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Losing 3.8 kg a Week
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Joe Alec 's Weight History
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