Weigh In record (no journal entry) for 02 November 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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591 kcal
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Fat: 13.60g | Prot: 61.26g | Carbs: 58.83g.
Breakfast: Hard-Boiled Egg , Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Dairyland Fat Free Creamer, Sunrise Farms Boneless Skinless Chicken Breast, Grissol Melba Toast, Broccoli. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Sunrise Farms Boneless Skinless Chicken Breast. Snacks/Other: Blueberries . more...
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Losing 8.3 kg a Week
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