Weigh In record (no journal entry) for 02 November 2021
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56 kg
Lost so far: 4.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1229 kcal
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Fat: 50.50g | Prot: 62.74g | Carbs: 145.33g.
Breakfast: Bonbons au Chocolat Blancs, Mandarine, Lait Entier, Flocons d'Avoine, Mélange de Fruits Secs, Valor 70% Dark Chocolate, Cacao en Poudre (Non Sucré), Miel. Lunch: Gouda ou Edam, Camembert, Tomates, Salade Verte, Concombre (Pelé), pain au pois chiche thon et oeuf, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Datte. more...
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1935 kcal
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Exercise:
Studying - 4 hours, Teaching - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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bencheikhdarda's Weight History
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