Weigh In record (no journal entry) for 02 November 2021
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60.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1458 kcal
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Fat: 50.77g | Prot: 78.79g | Carbs: 178.59g.
Breakfast: Koia Vanilla Bean, 7-Eleven Fresh to Go Fruit Blend, Cheese English Muffin. Lunch: Cheese English Muffin, Grilled Chicken, 7-Eleven Fresh to Go Fruit Blend. Dinner: Panera Bread Broccoli Cheddar Soup, Panera Bread French Baguette. Snacks/Other: McDonald's Plain Sundae, Red Bull Red Bull (8.4 oz). more...
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Losing 0.7 kg a Week
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Mikasilva@'s Weight History
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