Weigh In record (no journal entry) for 01 November 2021
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109.6 kg
Lost so far: 33.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1715 kcal
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Fat: 91.29g | Prot: 101.84g | Carbs: 122.40g.
Breakfast: Гречка, Свинина Отварная. Lunch: Помидоры, Огурец (с Кожурой), Свинина Отварная, Увелка Перловка. Dinner: Вареное Яйцо, Помидоры. Snacks/Other: Жаркое из Свинины, Сливочное Масло, Вареное Яйцо. more...
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2571 kcal
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Exercise:
ходьба до работы - 20 minutes, работа - 12 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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irina5177's Weight History
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