Weigh In record (no journal entry) for 02 November 2021
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60.4 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1294 kcal
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Fat: 38.20g | Prot: 133.85g | Carbs: 120.30g.
Breakfast: Hydro-Pro Advanced Hydrolyzed-Isolate Whey Protein Formula, House Delights Chia Seeds. Lunch: Pick Up Stix Steamed White Rice, Kevin's Natural Foods Cilantro Lime Chicken. Dinner: Pick Up Stix Steamed White Rice, Kevin's Natural Foods Paleo Lemongrass Chicken. Snacks/Other: Oat Bran Cookie, Honeydew Melon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hydro-Pro Advanced Hydrolyzed-Isolate Whey Protein Formula, Catalina Crunch Cinnamon Toast. more...
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Gaining 0.0 kg a Week
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Beingjoss's Weight History
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