Weigh In record (no journal entry) for 15 April 2014
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86.6 kg
Lost so far: 18.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 38.52g | Prot: 40.06g | Carbs: 165.49g.
Breakfast: Cream of Wheat Cream of Wheat, in house/tea large coffee/tea, Brown Sugar. Lunch: Activia Raspberry Yogurt, Cauliflower, Kraft Asian Sesame Signature Salad Dressing, Carrots, Broccoli, Celery, Babybel Light, in house/tea large coffee/tea, Mann's Sugar Snap Peas. Dinner: Dole dole country garden salad, Baked Breaded or Battered Cod, in house/tea large coffee/tea. Snacks/Other: Jelly Belly Jelly Beans. more...
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3044 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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Gaining 0.3 kg a Week
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