Weigh In record (no journal entry) for 02 November 2021
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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3793 kcal
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Fat: 114.36g | Prot: 333.31g | Carbs: 345.77g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, No Name Frozen Mixed Vegetables, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg, No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked), Butternut Winter Squash . Dinner: Heinz Ketchup No Sugar Added, Kraft Fat Free Cheese Slice, Wonder White Hamburger Buns, Superstore Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Quaker Yogurt Vanilla Granola Bar, PVL Iso-Gold, Liberte 0% Greek Yogurt, Silk True Almond Unsweetened, Kodiak Cakes Power Cakes. more...
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Losing 6.4 kg a Week
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Irongame8's Weight History
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