gizoşh's Journal, 02 Nov 21

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uzun bir aradan sonra tekrar kendime gelmeye karar vermişimdir...😉😉

64.5 kg Lost so far: 9.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:

473 kcal

Fat: 32.24g | Prot: 29.74g | Carbs: 15.37g. Breakfast: Kırmızı Lezzetli Elma, Zeytin, Mis Beyaz Peynir , Haşlanmış Yumurta. Dinner: Kıymalı Kabak Dolması, Düğün Çorbası. more...

1712 kcal

Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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gizoşh's Journal, 02 Nov 21

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gizoşh's Weight History