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Weighed after 3.4mile treadmill run
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96.5 kg
Lost so far: 3.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 92.44g | Prot: 87.95g | Carbs: 301.96g.
Breakfast: Banana, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Great Value 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Skinless Chicken Breast, Italian Dressing (made with Vinegar and Oil), Craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Cucumber (with Peel), Red Tomatoes, Parmesan Cheese (Grated), Lettuce, Beef Stew Meat, Pearled Barley (Cooked), Beef Stock, Cooked Carrots. Dinner: V8 Original 100% Vegetable Juice, Bananas, Campbell's Campbell's Chunky Sirloin Burger with Country vegetables. Snacks/Other: Snapple Diet Snapple Bret's Blend Tea Trop A Rocka (Snapple Beverage Group), Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme. more...
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2807 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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