Weigh In record (no journal entry) for 30 October 2021
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61.9 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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3102 kcal
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Fat: 152.14g | Prot: 142.90g | Carbs: 241.85g.
Breakfast: Té (Infusión). Lunch: Peras, Hacendado Banderillas Picantes, Hellmann's Mayonesa, Bacalao, Lomo de Cerdo, Uva Negra, Patata, Pimiento Rojo, Yogur Natural (Leche Entera), Vinagre, Aceite de Oliva, Apio, Bonarea Panallets, Queso Fresco. Dinner: Vino Pinot Blanc, Aceite de Oliva, Cebollas, Butifarra, Pan Blanco, Damm Estrella Damm. Snacks/Other: Hacendado Pipas Girasol Naturales, Hacendado Almendra Natural, Té (Infusión), Pipas de Calabaza. more...
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Gaining 0.7 kg a Week
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