Weigh In record (no journal entry) for 01 November 2021
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62.9 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2603 kcal
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Fat: 121.51g | Prot: 164.81g | Carbs: 217.65g.
Breakfast: Té (Infusión). Lunch: Ajo, Zanahoria, Uva Negra, Bonarea Panallets, Cebollas, Lomo de Cerdo, Peras, Aceite de Oliva, Vinagre, Yogur Natural (Leche Entera), Tomates, Patata, Queso Fresco. Dinner: Lechuga de Hoja Verde, Pollo, Coca-Cola Coca-Cola Zero (Lata), Aceite de Oliva, Pan Blanco. Snacks/Other: Hacendado Pipas Girasol Naturales, Hacendado Almendra Natural, Té (Infusión), Pipas de Calabaza. more...
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Gaining 2.1 kg a Week
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