geomuse's Journal, 15 Apr 14

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Weigh In record (no journal entry) for 15 April 2014

71.6 kg Lost so far: 6.0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2014:

1845 kcal

Fat: 84.76g | Prot: 59.45g | Carbs: 215.40g. Breakfast: Half and Half Cream, Strawberries, Blackberries. Lunch: Wal-mart Deli Red Skin Potato Salad, Sun Chips Original, Tyson Foods Deli Slices Roast Beef, Francisco International French Sandwich Rolls. Dinner: Avocados, Hard-Boiled Egg. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Medium), Red Oval Farms Stoned Wheat Thins Snack Crackers. more...

2002 kcal

Exercise: Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 5.7 kg a Week

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geomuse's Journal, 15 Apr 14

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geomuse's Weight History