Weigh In record (no journal entry) for 15 April 2014
|
101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 104.20g | Prot: 85.92g | Carbs: 166.35g.
Breakfast: Nakano Natural Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Love Beets Love Beets, Provolone Cheese , Kroger Queen Olives, Blue or Roquefort Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar. Lunch: Regina Fine Red Wine Vinegar, Provolone Cheese, Nice! Pink Grapefruit Sparkling Water, Blue & Roquefort Cheese Salad Dressing. Dinner: Grapes, Provolone Cheese, Dudley's Rosemary & Olive Oil Bread, Portabella Mushrooms (Grilled), Nice! Pink Grapefruit Sparkling Water. Snacks/Other: Red Vines Sugar Free Vines, Trader Joe's Roasted Seaweed Snack Packs, Cucumber (with Peel), Zevia Grape Soda, Hidden Valley Light Ranch Salad Dressing, Snowpeas (Pea Pod), Dill, Trader Joe's Organic Baked Savory Flavor Tofu, Gabila's Large Spinach Knish, Stride Sour Patch Redberry Gum, Coffee. more...
|
|
3094 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|