Weigh In record (no journal entry) for 02 November 2021
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93 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1273 kcal
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Fat: 66.63g | Prot: 70.05g | Carbs: 70.37g.
Lunch: Egg (Whole), Woolworths Nectarine, Lancewood Double Cream Yoghurt. Dinner: McCain Mixed Vegetables, Beef Stew Meat. Snacks/Other: Cadbury Chomp, Clover Full Cream Fresh Milk. more...
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Gaining 7.7 kg a Week
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