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9.3
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49.1 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1992 kcal
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Fat: 96.00g | Prot: 109.00g | Carbs: 175.50g.
Breakfast: Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech Phase8 Milk Chocolate. Lunch: Fit Crunch Chocolate Chip Cookie Dough. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Explosion Ripped Pre Workout. more...
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2105 kcal
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Exercise:
Driving - 10 minutes, Standing - 12 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 1.3 kg a Week
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