ThugAngel1's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

102.4 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

1803 kcal

Fat: 179.09g | Prot: 71.55g | Carbs: 211.67g. Breakfast: Coffee with Sugar, Subway Oatmeal Raisin Cookie, Subway 6" Double Cold Cut Combo (with Cheese). Dinner: Grapes, Del Monte Avocado. more...

1034 kcal

Exercise: Treadmill - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Samsung Health - 22 hours and 45 minutes. more...

Gaining 2.3 kg a Week

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ThugAngel1's Journal, 01 Nov 21

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