JFarr73's Journal, 31 Oct 21

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Weigh In record (no journal entry) for 31 October 2021

86.6 kg Lost so far: 1.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:

1529 kcal

Fat: 81.84g | Prot: 61.42g | Carbs: 138.13g. Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Lunch: Minh Mini Chicken Egg Rolls, Flavorite Dijon Mustard, Cooked Salmon. Dinner: Ritz Crackers - Fresh Stack, Dole Sunflower Crunch Chopped Salad Kit, Beef Stroganoff with Noodles. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...

2103 kcal

Exercise: Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 54 minutes. more...

Losing 1.0 kg a Week

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JFarr73's Weight History

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JFarr73's Journal, 31 Oct 21

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JFarr73's Weight History