Weigh In record (no journal entry) for 15 April 2014
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116.4 kg
Lost so far: 22.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 22.74g | Prot: 53.52g | Carbs: 21.65g.
Breakfast: Egg White, Egg, Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S. Snacks/Other: Yoplait Greek 100 Yogurt - Blueberry, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
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Losing 8.3 kg a Week
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akinschris's Weight History
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