Weigh In record (no journal entry) for 02 November 2021
|
78.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
3741 kcal
|
Fat: 84.53g | Prot: 225.52g | Carbs: 512.72g.
Breakfast: Mie Telur (Ditambah, Masak), Optimum Nutrition Gold Standard 100% Whey, Telur Rebus. Lunch: Daging Babi Panggang, Nasi Putih. Dinner: Daging Babi Panggang, Nasi Putih. Snacks/Other: Jambu Kristal, Mangga, Optimum Nutrition Gold Standard 100% Whey, Kebab, Sari Roti Roti Tawar (1), Bubur Ketan Hitam, Bubur Kacang Hijau. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|