JFarr73's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

86.6 kg Lost so far: 1.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

1810 kcal

Fat: 82.41g | Prot: 141.52g | Carbs: 139.63g. Breakfast: Premier Nutrition High Protein Shake - Vanilla, Nestle French Vanilla Coffee Creamer. Lunch: Beef Stroganoff with Noodles. Dinner: Dole Chopped Salad Kit Avocado Ranch, Swift Premium Pork Loin Tenderloin, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Sun Chips French Onion (Package), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Yellow Cling Peach Halves. more...

2341 kcal

Exercise: Weight Training (Bodybuilding) - 21 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 8 minutes. more...

Gaining 0.0 kg a Week

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JFarr73's Journal, 01 Nov 21

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