Weigh In record (no journal entry) for 02 November 2021
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54.5 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1610 kcal
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Fat: 32.64g | Prot: 42.37g | Carbs: 292.66g.
Lunch: La Vieja Fábrica Mermelada de Melocotón, Tulipán Mantequilla, Cruasán. Dinner: Quinoa (Cocida), Hacendado Margarina 100% Vegetal, El Granero Harina de Garbanzo, Harina de Maíz, IFA Eliges Copos de Maíz, Berenjena. Snacks/Other: Monster Energy Monster Juiced. more...
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Losing 1.0 kg a Week
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madmuffin.mm's Weight History
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