Weigh In record (no journal entry) for 22 March 2011
|
106.0 kg
Lost so far: 13.8 kg.
Still to go: 106.0 kg.
Diet followed: Reasonably Well.
|
|
2387 kcal
|
Fat: 96.88g | Prot: 216.20g | Carbs: 155.72g.
Breakfast: Thick & Rich Spicy Red Pepper & Chilies, Cooked Garlic, Ground Turkey (Cooked). Lunch: Italian Buns, Roasted Broiled or Baked Chicken Breast. Dinner: Sour Cream, Cheddar Cheese, Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Chocolate Deluxe High Protein Bar. more...
|
|
2862 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|