Weigh In record (no journal entry) for 01 November 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2314 kcal
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Fat: 128.99g | Prot: 90.38g | Carbs: 196.17g.
Breakfast: Egg, Butter, Everything Bagel, Water, Traditional Medicinals Dandelion Root Tea. Lunch: Meatless Quesadilla with Cheese. Dinner: Coffee, Tiramisu, Trader Joe's Linguine with Clam Sauce, Veal Parmigiana. Snacks/Other: Snickers Almond Bar (Fun Size), Meatless Quesadilla with Cheese, Pringles Original Potato Crisps, Peter Paul Almond Joy (Snack Size). more...
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Losing 3.2 kg a Week
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brandylentz4's Weight History
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