Weigh In record (no journal entry) for 01 November 2021
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91.9 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1657 kcal
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Fat: 79.65g | Prot: 169.98g | Carbs: 103.75g.
Breakfast: Land O' Frost Applewood Smoked Turkey Breast, Kraft Velveeta Cheese Slices, Premier Nutrition Premier Protein Cafe Latte, Kroger Eggs (Large). Lunch: Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Great Value Medium Cheddar Cheese, Kraft Velveeta Cheese Slices, Healthy Life Keto Burger Buns, Good Culture Simply Cottage Cheese Low-Fat Classic, Ground Beef (80% Lean / 20% Fat), Smithfield Thick Cut Bacon. Snacks/Other: Ocean Spray Diet Sparkling Cranberry, Pure Protein Cookies & Cream Bar High Protein Bar, Smart Sweets Fruity Gummy Bears, Monster Beverage Zero Ultra, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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Gaining 0.5 kg a Week
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daniel.izzy1's Weight History
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