FluffynotFat58's Journal, 01 Nov 21

still no movement on the scale but a big difference in how my clothes fit. I guess it will catch up eventually

114.2 kg Lost so far: 11.2 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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428 kcal

Fat: 10.45g | Prot: 33.02g | Carbs: 48.39g.   Breakfast: Coffee, International Delight French Vanilla. Lunch: Mott's Clamato Juice, Cottage Cheese (Lowfat 2% Milkfat). more...

2449 kcal

Exercise: Driving - 30 minutes, Desk Work - 2 hours, Google Fit - 21 hours and 30 minutes. more...