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tlhamon
Journal
15 Apr 14
tlhamon's Journal, 15 Apr 14
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5.0%
52.8 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2014:
1749 kcal
Fat: 58.90g | Prot: 131.70g | Carbs: 193.30g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Aunt Millie's 35 Calorie Whole Grain Bread, Jif Simply Jif Creamy Peanut Butter.
Dinner:
Hometown Buffet Pecan Pie, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half).
Snacks/Other:
Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx).
more...
2214 kcal
Exercise:
Resting - 50 minutes, Driving - 50 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 10 hours and 50 minutes.
more...
Gaining 1.1 kg a Week
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tlhamon's Weight History
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