Weigh In record (no journal entry) for 01 November 2021
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56.4 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1031 kcal
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Fat: 35.52g | Prot: 55.83g | Carbs: 136.33g.
Breakfast: Miel, Beurre de Cacahuètes, Beurre de Cacahuètes, Jus de Carotte, Cacao en Poudre (Non Sucré), Valor 70% Dark Chocolate, Mélange de Fruits Secs, Flocons d'Avoine, Lait Entier, Mandarine. Lunch: Gouda ou Edam, Concombre (Pelé), Salade Verte, Tomates, pain au pois chiche thon et oeuf. Snacks/Other: Salade Verte, Concombre (avec Peau). more...
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2120 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 21 minutes, Showering - 15 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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bencheikhdarda's Weight History
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