Donnananaa's Journal, 31 Oct 21

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Weigh In record (no journal entry) for 31 October 2021

75.1 kg Lost so far: 2.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:

1015 kcal

Fat: 13.37g | Prot: 58.53g | Carbs: 143.20g. Breakfast: Bananas, Coffee with Milk. Lunch: Pork Spring Roll, SeaQuest Calamari Rings, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Corona Corona Extra, Marshmallows . more...

2361 kcal

Exercise: Housework - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Donnananaa's Weight History

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Donnananaa's Journal, 31 Oct 21

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Donnananaa's Weight History