Weigh In record (no journal entry) for 01 November 2021
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63 kg
Lost so far: 1 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1765 kcal
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Fat: 63.03g | Prot: 69.70g | Carbs: 226.63g.
Breakfast: Devon Digestive , Weetabix Bran Flakes, Peanut Butter, نستلا نسكافيه, الجيد حليب مركز, Honey . Lunch: بابا غنوج سلطة, سلطة مشوية سلطة مشوية, Lettuce, Mashed Potato, White Rice, Boiled Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: أبو الولد جبنة, Mcvitiés Digestive, Peanut Butter, Mcvitiés Digestive. more...
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Gaining 0.0 kg a Week
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BebaSaad's Weight History
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