Weigh In record (no journal entry) for 01 November 2021
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1791 kcal
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Fat: 41.43g | Prot: 80.19g | Carbs: 311.37g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Watermelon. Dinner: Chocolate Cupcake with Icing or Filling, Potatoes (Flesh, with Salt, Boiled), Corn. Snacks/Other: Ritz Cheese Crispers Cheddar, Air Popped Popcorn, Watermelon, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Quest Cookies & Cream Protein Bar. more...
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1541 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Sara7200's Weight History
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