Weigh In record (no journal entry) for 01 November 2021
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61.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1094 kcal
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Fat: 40.60g | Prot: 57.25g | Carbs: 127.14g.
Breakfast: Banana, פתית שוודי קרקר פריך בסגנון שוודי, Cucumber (with Peel) , Danone Bio 1.7%. Lunch: White Rice, Baked or Broiled Salmon. Dinner: Pizza Rolls. Snacks/Other: Godiva Dark Chocolate 90%, Walnuts, שופרסל 100% סילאן. more...
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Gaining 0.0 kg a Week
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iris fishman's Weight History
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