Weigh In record (no journal entry) for 01 November 2021
|
83.0 kg
Lost so far: 11.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1873 kcal
|
Fat: 55.46g | Prot: 127.60g | Carbs: 231.48g.
Breakfast: Two Good Mixed Berry, Coffee, Califa Farms Almond Milk Creamer, ZHOU Collagen Peptides, Granola. Lunch: Roast Beef Sandwich , SciVation Xtend BCAAs, Alani Nu Blueberry Muffin Protein Bar, Alani Nu Whey Protein Fruity Cereal. Dinner: Original New York Seltzer Raspberry Soda, Cornbread (Home Recipe), Fresh & Easy Beef Chili with Beans. Snacks/Other: Pudding with Fruit and Vanilla Wafers. more...
|
|
631 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Weight Training (moderate) - 45 minutes, Samsung Health - 22 hours and 54 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shantay907's Weight History
|