Weigh In record (no journal entry) for 29 October 2021
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61.8 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1869 kcal
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Fat: 72.62g | Prot: 94.42g | Carbs: 216.89g.
Breakfast: Carne de Cerdo, Baguette Integral, Té (Infusión), Café con Leche. Lunch: Carne de Cerdo, Manzana Golden, Baguette Integral. Dinner: Zanahoria, Uva Negra, Bonarea Chorizo Barbacoa, Pimiento Rojo, Yogur Natural (Leche Entera), Ajo, Vinagre, Aceite de Oliva, Oreja de Cerdo, Apio, Berenjena, Cebollas, Calabacín, Garbanzos, Bonarea Panallets, Queso Fresco. Snacks/Other: Té (Infusión). more...
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Losing 2.8 kg a Week
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